proteins are good for helth

           information of proteins:
                                                               

           proteins are essential nutrients for all human body .proteins are building block of body tissue and can also serve as a fuel source . as a fuel proteins provide as much enerjy dencity as cerbohydretes  ,and lipids provide 9 kcal (37kj) /grm .the most important aspect and defining characteristic of protein frome a nutritional standpont is it amino acid composition 

• vegitable are good for protein source ,now a day all thins are most probably inteck chemical 

proteins are polymer chains made of amino acids link together by peptide bonds
            

•  why balanced protein Food nutrition is necessary after 40 :
  

                                                 after 40 the physiologyof bothe men and woman undergo changs thats demand that you take special care of your proteins and nutrition needs .woman gain weight owing to menopause which leads to mood swing , depression and anxiety that are bad for the entier body system moreover ,man and woman after thise age suffer frome lifestyle aliments like high blood pressure ,diabetes and high cholesterol whic make controling your diet that much important..(* sandy*)